Althoughmanyformsoftraumatreatmentrelysolelyontalktherapyasameansofhealing,wecannot“talkout“everyissuerelatedtotrauma.Indeed,traumaisstoredinthebodyandthebrainandmustbetreatedassuch.Designedwithbothmentalhealthcliniciansandclientsinmind,Trauma-InformedYogaoffers47short,simplepracticesthatregulatetheautonomicnervoussystem,calmtheracingmind,andcenterthoseofuslivingchaotic21stcenturylives.Drawingfromover20yearsofteachingandclinicalpractice,Spencemasterfullyweavestogethertheancientwisdomofyogawithmodernneuroscienceandclinicalpracticeinanaccessibleandcompassionatemanner.Thishow-totoolboxwillarmyouwithknowledgeandwithpowerful,yetsimple,mind-bodyactivitiesthatreducesufferingandincreasewell-being.
INFORMED THERAPISTS YOGA INDEED TOOLBOX
